Your Brain Makes Sense. Let's Understand It Together.
If you've ever thought, "I know this shouldn't bother me this much," or "Why can't I just get myself together?"
You're not alone.
Whether you're living with ADHD, carrying the weight of trauma, constantly overthinking, or just exhausted from trying to keep it all together, there's usually a reason your nervous system keeps hitting the same patterns.
Therapy isn't about "fixing" you. It's about understanding what your brain and body have been trying to accomplish all along and helping them learn there are other ways to move through the world.
At Havoc & Healing, we blend evidence-based approaches like EMDR, parts work (IFS), and somatic therapy with real conversations, curiosity, and a healthy dose of humor when it fits. Because meaningful work doesn't have to feel cold or clinical.
When life feels like controlled chaos...
Maybe you're always on edge.
Maybe you're constantly analyzing every conversation.
Maybe you can hold it together for everyone else but completely fall apart when you're finally alone.
Maybe your brain never seems to shut off.
None of that means you're broken.
It usually means your nervous system learned to survive exactly the way it needed to. The problem is those same strategies can stick around long after they're helpful.
Together, we'll figure out what's actually happening beneath the surface so you're not just coping and you can understand yourself differently.
I commonly help people navigate:
ADHD and Autism
Trauma and Complex PTSD
Anxiety, chronic stress, and overthinking
Relationships, parenting, and major life transitions
Perfectionism, people-pleasing, and that relentless inner critic
Investment
For questions regarding insurance, see FAQs
75-80 minute intake assessment: $250
50 minute return session: $175
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!