Meet the Therapist

Hi, I’m Katy, therapist and founder of Havoc & Healing.

My practice was created for people who are thoughtful and self-aware, yet still find themselves repeating old survival patterns.

My background integrates EMDR, parts work (IFS), and somatic therapy, approaches that help the mind and body work together toward balance.

I specialize in helping clients move from insight into embodiment - from understanding what’s happening to feeling the difference inside.

Welcome sign for Havoc & Healing community with a smiling woman wearing a Texas Social Work shirt, surrounded by handwritten notes about healing and chaos.

Meet the Person

Outside of the therapy room, I’m someone who loves horseback riding, kickboxing, getting absorbed in a good book, playing video games, traveling, and spending time with my son & husband.

Friends would describe me as direct, honest, funny, and just the right amount of chaotic, which honestly translates pretty well into my style as a therapist. I show up as a real person, not a blank slate, and I believe depth and humor can absolutely coexist in meaningful work.


I practice with curiosity, acceptance, and what I lovingly call “raccoon energy”- scrappy, perceptive, and always ready to dig beneath the surface to find what’s true.

A woman with a backpack and hiking gear stands smiling in front of a river flowing through a canyon with steep rocky cliffs, under a blue sky with some clouds.
A woman smiling next to a golden-colored dog outdoors with green grass and trees in the background.
A woman riding a gray horse on a trail through a wooded area with leafless trees and green grass.
A woman in black clothing standing on a paved path in a park with green grass and leafless trees, with a castle visible in the distance.
A woman standing on a moss-covered rock in a lake with snow-capped mountains in the background.
Young woman smiling and pointing at her orange Texas T-shirt outdoors.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!